Meditation for Beginners: Taming The Monkey Mind with Ken Wells — Udemy — Last updated 8/2018 — Free download How to Meditate Easily – Meditation Techniques for the Everyday Person – Meditation and Mindfulness for a Busy World What you’ll learn ESTABLISH A Solid Understanding Of Why You’re Having Trouble Meditating IMPROVE Your Meditation Practice Without Silencing Your Mind INCREASE Your Willpower and Concentration AVOID Sabotaging Your Meditation Practice OVERCOME The Biggest Challenge Faced By Beginners AVOID Getting Caught in Thought During Meditation DISSOLVE Unpleasant Emotions Practice The Art of NON-JUDGMENT Practice Meditation in Your DAILY LIFE OVERCOME Subtle Forms of Procrastination RECOGNIZE When Your Meditation is ‘Working’ Requirements An Open Mind Willingness to Practice Description Meditation is simple although many people don’t find it easy to do. One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome “The Monkey Mind”. The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness. In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind. This course is a recording of a webinar I did for several students, so you’ll get to follow along and hear the answers to the questions the students asked, as I went through the material. What will I be able to DO after I enroll? Establish A Solid Understanding Of Why You’re Having Trouble Meditating Improve Your Meditation Practice Without Silencing Your Mind Increase Your Willpower and Concentration Avoid Sabotaging Your Meditation Practice Overcome The Biggest Challenge Faced By Beginners Avoid Getting Caught in Thought During Meditation Dissolve Unpleasant Emotions Practice The Art of Non-Judgment Practice Meditation in Your Daily Life Avoid Subtle Forms of Procrastination Recognize When Your Meditation is ‘Working’ ________________________________________________________________________ This course is an excellent starting point for someone brand new to meditation or for someone still struggling to develop a consistent practice. We cover a simple model to help you understand what is going on when you meditate and what you need to do, to enhance the quality of your meditation practice. I share a simple technique which has formed the basis of my own meditation practice for the past 12 years. We also look at some of the nuisances associated with meditation and how to navigate the ‘inner terrain’ of your being. After that, we dive into how to develop a new relationship with your thoughts and how to avoid getting stuck in concepts as you begin to practice meditation. Although this is a ‘meditation for beginners’ course, we dive into some more advanced concepts as well throughout the course. You may find all your questions getting answered as you watch the videos and listen to my responses as students were asking questions throughout the webinar. Some of the Questions answered in this course: Should I listen to meditation music while meditating? How frequently should you practice the meditation techniques outlined in this course? What is the correct body posture for meditation? How should you breath during meditation? What do you do with your thoughts during meditation? What are some of the problems associated with stress? What does one of the most creative minds on the planet have to say about creativity and meditation? What is a good meditation technique to do before bed to help fall asleep? How do you keep surrounding sounds from distracting you during meditation? What is the best time of day to meditate? How do you make sitting more comfortable during meditation? Can these exercises be used by children? Do the techniques in this course help with anxiety? Is it possible to meditate while running or biking? What is “the flow state”? How to stop fighting your mind during meditation? Why am I not in the mood to meditate? What do I do if I have an itch during meditation? What Should I Do Now? Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life, it did mine. I’m looking forward to seeing you on the inside when you choose to enroll. Who this course is for: Beginning Meditators People Still Struggling With Their Meditation Practice This Course is NOT for Advanced Meditators DOWNLOAD Filename: Meditation for Beginners Taming The Monkey Mind.zip (download) Filesize: 1.19 GB Course content: https://www.udemy.com/course/howtomeditateeasily/ Скачать с облака. Download from the cloud
