Wake Up Your Spine

Wake Up Your Spine
MP4 | Video: AVC 1280×720 | Audio: AAC 44KHz 2ch | Duration: 27M | 663 MB
Genre: eLearning | Language: English​

This practice from Ashleigh Sergeant is a gentle, yet powerful way to help warm up your spine in the morning. It’s a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day.

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